BodyBrainz

 BodyBrainz sessions are very effective in getting the brain and body coordinated. Integration within the brain itself is just as important as the integration of the brain and the body. Maintaining a balance between the left and right hemispheres can allow our brain to function towards optimum performance and allow us to handle tasks that may seem a challenge. Our brains are 85% water and hydration is paramount. Water and oxygen are vital for our health. Based on Mark's Kinesiology knowledge and experience, BodyBrainz is great for people with learning challenges/difficulties,  sports people looking to improve performance, people who have had brain trauma injuries, psychological trauma from earthquakes/accidents/disasters... and anyone that wants to improve their health & physical/mental alertness.Sessions are informative in nature and include specific exercises tailored to suit individual needs, including breathing, neuro muscular points and movements that assist with concentration,reading,maths,comprehension and speech. Most of teh movements are contralateral, they use boteh sides of teh body simultaneuously and cross teh midline of the body - increasing the effectiveness of Brain integration.
Consultations are one on one at the Bownez clinic and take approximately 60 minutes.
 Group sessions can also be organised for workplaces depending on specific requirements.